Name the barrier
Meetings, noise, unclear instructions, constant switching, last-minute changes
Private Support for Stress and Burnout at WorkWork feels like too much? Start here. Privately.
AutiHD helps you understand what drains you, name the invisible barriers at work and ask for changes, so work fits the way you work. Your privacy comes first, and you don’t need a diagnosis to start.
Track your stress privately with a personal stress profile
Check in for one minute a day: how you feel, three short questions, what would help today. Your stress profile compares 12 areas, such as sleep, recovery, workload, worry and energy, with your own normal. Not with anyone else’s.
You can connect Apple Health or Health Connect to add sleep, heart rate variability and steps. Disconnect and delete them any time.
Quick techniques for stress, anxiety and focus at work
Tell AutiHD what is happening: “I can’t start”, “It’s too loud”, “I’m anxious”, “I’m tired”. Get one or two techniques that fit. Save the ones that work.
There are also short exercises, daily habits, articles and a private chat for quick questions. The chat is not therapy, and it tells you so.
Name the invisible barriers that make work harder
Try a change for a week
And see if it helps
Make a task clear
Paste a confusing task and get help breaking it down
Write the message
Get help writing to your manager, HR or a colleague, in the tone you want
If you choose, the barriers you mark are shared with HR anonymously. That way the company can fix them for everyone, not only for you.
Talk to a psychotherapist or neurodiversity specialist
Ask an AutiHD specialist a written question. Get an answer within 24 hours. Your employer sees nothing.
Book a session with a neurodiversity consultant, a psychotherapist or an occupational therapist.
Print a summary of your answers to take to your doctor.
Find out where to get an official ADHD, autism, depression or burnout assessment in Luxembourg.
Return to work after sick leave or burnout
A 6-week programme helps you return step by step.
Your privacy comes first
AutiHD is built so you can ask for help with confidence. Your personal information is protected and handled with care. You decide what to share, and you stay in control of your data.
You can download all your data or delete your account at any time.
FAQ: workplace support for employees
Do I need a diagnosis?
No. You start from what makes work hard and what would help.
Is my information private?
Yes. Privacy is at the core of AutiHD. You decide what to share, and your personal information is protected.
Is this a medical app?
No. AutiHD does not diagnose or treat. It gives practical help and access to human specialists.
What are common adjustments?
A quieter place to work, flexible hours, noise-cancelling headphones, written instructions, fewer or shorter meetings and planned breaks.
Can I take a break from the app?
Yes. Pause reminders for two weeks, or stop any time.